Sinclair Method Studies
Published on: 11/06/2025
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
Does Alcohol Reduction Result in Better Sleep?
Bruce Rose Published on: 30/05/2025
Sleep and alcohol have long had a complicated relationship. For many, a nightcap might feel like a shortcut to falling asleep—but is that truly restful sleep? At Rethink Drink, we often see a turning point for clients who reduce their alcohol intake and, sometimes to their surprise, begin to sleep better than they have in years. Let’s unpack the science behind why alcohol reduction often leads to improved sleep quality and how you can make sustainable changes for long-term wellness.
The Sinclair Method (TSM)
Why Coaching is So Important for the Sinclair Method
Published on: 17/10/2024
In this blog post, we will explore why coaching is essential for the Sinclair Method and how it enhances the overall experience of individuals seeking to change their relationship with alcohol.
The Sinclair Method (TSM)
Does the Sinclair Method Actually Work?
Published on: 22/07/2024
Various treatment methods have been developed over the years to combat alcoholism, one of which is The Sinclair Method. But does The Sinclair Method actually work?
The Sinclair Method (TSM)
